Weigh In record (no journal entry) for 20 June 2024
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105.6 kg
Lost so far: 27.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 79.32g | Prot: 92.28g | Carbs: 222.78g.
Breakfast: Yakult Yakult, Leite (Leite Integral), McDonald's Chicken McNuggets 6 Unidades, McDonald's Duplo Mcfish. Lunch: Estrogonofe de Frango, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Snacks/Other: Marilan Cookies, Casa Suíça Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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Juliano Bassetto's Weight History
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