Weigh In record (no journal entry) for 23 July 2015
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93 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 37.89g | Prot: 153.63g | Carbs: 368.16g.
Breakfast: Sokołów Szynka Wiejska, Pomidory, Biedronka Bułka Kajzerka. Lunch: Bułka Pszenna, Hortex Grochówka. Dinner: Jajko. more...
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Losing 3.9 kg a Week
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