Weigh In record (no journal entry) for 25 June 2024
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113.2 kg
Lost so far: 16.1 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1219 kcal
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Fat: 40.87g | Prot: 75.62g | Carbs: 142.28g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Great Value Egg, Tropicana 100% Orange Juice (10 oz). Lunch: Great Value Original Beef Jerky, Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. Dinner: Costco Rotisserie Chicken, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Quaker Life Cereal - Cinnamon, 2% Fat Milk. more...
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Losing 3.2 kg a Week
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moyerbros's Weight History
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