Weigh In record (no journal entry) for 25 June 2024
|
62 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 34.42g | Prot: 53.56g | Carbs: 79.78g.
Breakfast: Bimbo Creme de Ricota Cremosa, Ovo, Da Terrinha Tapioca. Lunch: Ovo. Dinner: Azeite de Oliva Extra-Virgem, Quero Grão de Bico em Conserva, Urbano Macarrão sem Glúten, Queijo Parmesão (Ralado). Snacks/Other: Gold & Ko Chocolate 70%, Growth Supplements Pea Protein, Nestlé Chocolate Do Padre, Açúcar. more...
|
|
1624 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|