Weigh In record (no journal entry) for 25 June 2024
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 71.16g | Prot: 66.06g | Carbs: 188.39g.
Breakfast: Piracanjuba Leite Semidesnatado A2, Ovo, President Creme de Ricota Light , Kim Pão de Forma. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Seara Linguiça Toscana. Dinner: Vitarella Wafer Morango, Parmalat Wheyfit Chocolate . Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.2 kg a Week
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stupidforus's Weight History
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