Weigh In record (no journal entry) for 25 June 2024
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.25g | Prot: 61.63g | Carbs: 147.12g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Ketchup, Hellmann's Maionese, Doce de Leite, Tomates, Pif Paf Hambúrguer de Frango, Milani Pão de Forma, Ovo Frito sem Gordura. Snacks/Other: Laranjas, Mexerica, Maçã. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Jamaira.maciel's Weight History
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