Weigh In record (no journal entry) for 23 July 2015
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4460 kcal
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Fat: 107.08g | Prot: 419.20g | Carbs: 401.05g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Tomate Cuite, Panzani Penne Rigate. Dinner: Oeuf Mollet, Oeuf Mollet, Marque Repère Riz Long Basmati, Jus de Citron, Champignons, Huile d'Olive, Blanc de Poulet, Aldi Vinaigre Balsamique , Carottes. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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