Weigh In record (no journal entry) for 25 June 2024
|
77.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 72.95g | Prot: 103.23g | Carbs: 7.32g.
Breakfast: Biscoito de Polvilho, Do Serro Queijo Minas Meia Cura , Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Rezende Presunto, Prezunic Queijo Muçarela . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniassis2013's Weight History
|