Weigh In record (no journal entry) for 25 June 2024
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77.6 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 18.76g | Prot: 18.34g | Carbs: 26.43g.
Lunch: Ovo Frito. Dinner: Naturale Aveia em Flocos Finos , Ceifeiro Semente de Chia, Italac Leite. more...
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Losing 1.4 kg a Week
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andressambarros's Weight History
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