Weigh In record (no journal entry) for 30 October 2023
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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477 kcal
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Fat: 20.71g | Prot: 25.94g | Carbs: 45.13g.
Breakfast: Jugo de Pomelo Rosa, J.D. Gross Chocolate Negro 85%, Crownfield Copos Suaves Avena Integral, Hacendado Cacao Puro Desgrasado en Polvo, J.D. Gross Chocolate Negro 70%, Carrefour Leche Desnatada sin Lactosa, Agua, Clara de Huevo, Café, Huevo. Snacks/Other: Hacendado Nueces Peladas, Almendras. more...
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Losing 0.0 kg a Week
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