Weigh In record (no journal entry) for 25 June 2024
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 54.47g | Prot: 61.41g | Carbs: 170.55g.
Breakfast: Pão Francês, Melancia, Natural da Vaca Queijo Coalho, Cafezinho, Ovo Frito. Lunch: Cafezinho, Melancia, Vatapá de Frango, Baião de Dois. Dinner: Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Morangos, Vitamina de Banana, Itambé Leite em Pó Integral. Snacks/Other: 3 Corações Pronto Cappuccino Power Whey, Maçã. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Janeth kercia's Weight History
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