Weigh In record (no journal entry) for 23 July 2015
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92.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 22.99g | Prot: 45.16g | Carbs: 139.75g.
Breakfast: Nectarines, Quaker Havermout (40g), AH Magere Melk. Lunch: Weight Care Maaltijdreep, Jumbo Rauwkostmix Naturel. Dinner: Warm Eten Algemeen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Mehrkornbrood, Wasa Delicate Thin Crisp Rosemary & Salt, Kanzi Appels, Koffie met Melk. more...
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Losing 0.7 kg a Week
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Ulrikelijnt's Weight History
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