김효진냐옹's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

51.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1020 kcal

Fat: 24.33g | Prot: 36.52g | Carbs: 166.13g. Breakfast: 블루베리 (무당, 냉동), 요플레 오프룻, 매일 뼈로가는칼슘치즈. Lunch: 열무비빔밥. Dinner: 복숭아, 살짝 삶은 계란, 요플레 바이오플레 플레인, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...

1579 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 23 Jul 15

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김효진냐옹's Weight History