Weigh In record (no journal entry) for 25 June 2024
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 40.02g | Prot: 34.24g | Carbs: 88.77g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Nektarinen, Ja! H-Fettarme Milch 1,5% Fett, Aldi Haferflocken, Zirkulin Flohsamenschalen , Aldi Bio Chia Samen. Lunch: Edeka Bergkäse am Stück, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ahoj-Brause Brausepulver. Dinner: Le Gusto Backerbsen, Dosentomaten, Pote Tomatencremesuppe. more...
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2685 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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