Weigh In record (no journal entry) for 22 July 2015
|
64.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 49.49g | Prot: 59.74g | Carbs: 269.42g.
Breakfast: Coca-Cola Coca-Cola, Tortillas de Maíz, Huevo Frito. Lunch: Sanissimo Salmas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado). Dinner: Coca-Cola Coca-Cola, Arroz Frito Chino, Doritos Doritos, Marinela Triki Trakes. Snacks/Other: Nestlé Cereal Fitness, Nutrileche Leche. more...
|
|
2079 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|