kuklinv's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

88.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

3111 kcal

Fat: 195.54g | Prot: 247.92g | Carbs: 71.86g. Breakfast: Ариант Свинина Рябчик, Жареное Яйцо, Окское Яичный Белок, Красные Помидоры. Lunch: Простоквашино Творог 2%. Dinner: Ариант Свинина Рябчик, Красные Помидоры, Яичница. Snacks/Other: Kultlab Протеиновый Батончик Миндально-Фисташковый Пирог, Фрутилад Смайл. more...

4590 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Apple Health - 7 hours. more...

Gaining 3.5 kg a Week

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kuklinv's Journal, 25 Jun 24

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