Weigh In record (no journal entry) for 24 June 2024
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51.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 50.35g | Prot: 37.31g | Carbs: 163.33g.
Breakfast: 全家 中熱拿鐵, 鹼粽. Lunch: 蘿蔔糕, 龍鬚菜, 長豆, 頂好 黃金泡菜, 番茄炒蛋, 白飯, 台畜 鐵板燒肉片. more...
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Losing 3.2 kg a Week
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