Weigh In record (no journal entry) for 25 June 2024
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93.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 32.33g | Prot: 75.80g | Carbs: 111.14g.
Breakfast: 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 炒青菜, 水煮蛋, 雞胸肉, 能量小姐 鹽烤鯖魚, 紫米飯. more...
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Losing 0.7 kg a Week
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