Weigh In record (no journal entry) for 24 June 2024
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2302 kcal
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Fat: 104.17g | Prot: 186.20g | Carbs: 150.30g.
Breakfast: ENA True Made Whey Protein, Almendras, La Campagnola Mermelada Frutos Rojos, Nina Mantequilla de Maní, Bimbo Pan Integral, Huevo. Lunch: Ensalada Mixta, Milanesa de Pollo. Dinner: Champiñones, Molinos Ala Arroz Integral, Tomates, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Sandwich de Miga, Bimbo Pan Integral, Huevo. more...
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Gaining 1.0 kg a Week
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jjuansemartin's Weight History
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