Weigh In record (no journal entry) for 25 June 2024
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47.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 27.75g | Prot: 94.19g | Carbs: 49.05g.
Breakfast: 統一 AB纖菌素, 全家 蒸蛋. Lunch: 玉米筍, 炒桂竹筍, 炒青菜, 豬里肉（全塊，瘦肉）, 7-11 冰烤地瓜. Dinner: 炒青菜, 吳郭魚. Snacks/Other: 梅子乾. more...
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Gaining 2.1 kg a Week
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