對比前一天 減了0.7水腫
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 15.10g | Prot: 99.56g | Carbs: 36.12g.
Breakfast: 無糖豆漿, 萬正生技 大豆分離蛋白. Lunch: 無糖豆漿, 萬正生技 大豆分離蛋白. Dinner: 無糖豆漿, 萬正生技 大豆分離蛋白. Snacks/Other: 無糖豆漿. more...
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Losing 4.9 kg a Week
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judy.tw12's Weight History
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