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終於進入第三天，現在時間 5:14 ，
加油好好維持
對比昨天 減了0.6， 又減了水腫
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62.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 12.82g | Prot: 93.06g | Carbs: 62.24g.
Breakfast: 無糖豆漿, 萬正生技 大豆分離蛋白. Lunch: 萬正生技 大豆分離蛋白, 無糖豆漿. Dinner: 萬正生技 大豆分離蛋白, 無糖豆漿. Snacks/Other: 梅子乾. more...
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Losing 4.2 kg a Week
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judy.tw12's Weight History
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