Weigh In record (no journal entry) for 22 January 2024
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55.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1538 kcal
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Fat: 62.46g | Prot: 72.17g | Carbs: 182.57g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Molico Leite Desnatado, Pão Integral. Lunch: Abóbora Cabotia, Peito de Frango. Dinner: Manga Palmer. Snacks/Other: Substancia Canja de Galinha, Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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@CéiaMarcia55k's Weight History
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