Weigh In record (no journal entry) for 24 June 2024
|
64 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 65.52g | Prot: 145.12g | Carbs: 161.94g.
Breakfast: Morrón, Papa, San Juan Claras de Huevo, Huevo. Lunch: Manzana, Aguacate, Zanahoria, Brócoli, Camote, Milanesa de Cerdo. Dinner: Pimiento Rojo, Papa, Queso Gouda, Pechuga de Pollo. Snacks/Other: Ultra Organics Mezcla de Frutos Rojos, Yoplait Yoghurt Griego sin Azúcar, Birdman Fitmingo. more...
|
Losing 0.1 kg a Week
|
|
|