Weigh In record (no journal entry) for 21 June 2024
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79.1 kg
Lost so far: 2.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 27.40g | Prot: 85.13g | Carbs: 170.84g.
Breakfast: Crownfield Avena Integrale, Le Naturelle Albume d'uovo. Lunch: Esselunga Olio Extravergine d'oliva, Eurospin Gnocchi di Patate, Ground Beef (95% Lean / 5% Fat). Dinner: Heinz Ketchup, Develey Maionese -60% Grassi, Foglia Verde Insalata Gran Mista, Esselunga Olio Extravergine d'oliva, Conad Patate, Roberto Tortillas, Eurospin Burger di Pollo. Snacks/Other: Melinda Mela Golden. more...
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Losing 1.4 kg a Week
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natthanisha's Weight History
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