Weigh In record (no journal entry) for 24 June 2024
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74.8 kg
Lost so far: 21.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.37g | Prot: 37.40g | Carbs: 121.59g.
Breakfast: Snyder's of Hanover Butter Snaps Pretzels (30 g), Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Turkey Chili light, Nabisco Premium Saltine Crackers Original. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Royal Farms Cheeseburger Slider. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels (28g), Bali's Best Coffee Candy. more...
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steady weight
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FreedomLopez's Weight History
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