Weigh In record (no journal entry) for 24 June 2024
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 56.27g | Prot: 85.94g | Carbs: 215.54g.
Breakfast: 오징어볶음, 멸치볶음, 밥, 소고기무국. Lunch: 감자 샐러드, 너비아니, 김, 버섯볶음, 김치, 밥, 무국. Dinner: 오징어볶음, 호박볶음, 버섯볶음, 김치, 삶은 계란, 계란후라이, 잡채, 참치김치찌개, 밥. more...
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Gaining 0.5 kg a Week
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