Weigh In record (no journal entry) for 24 June 2024
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73 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 43.75g | Prot: 90.79g | Carbs: 92.69g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Gym Chef Abobrinha Grelhada, Suco de Limão, Feijão Carioca Cozido, Batata Doce, Arroz Branco (Cozido). Dinner: Pernil Assado, Gym Chef Abobrinha Grelhada, Batata Doce, Arroz Branco (Cozido). Snacks/Other: Coco Seco. more...
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Losing 1.3 kg a Week
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rogerinhofs's Weight History
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