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Por fin!!! ahi estoy!!!!
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81 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 53.33g | Prot: 67.34g | Carbs: 324.89g.
Breakfast: Café Cortado. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Granja del Sol Medallones de Pollo. Dinner: La Serenísima Queso Rallado, Matarazzo Mostachol, Figaza. Snacks/Other: Tregar Arroz con Leche Light, Ser Tostadas Aireadas Clasicas, CasanCrem CasanCrem Clasico, Noel Mermelada de Frutilla. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours. more...
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Losing 1.8 kg a Week
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