Weigh In record (no journal entry) for 24 June 2024
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 50.24g | Prot: 110.31g | Carbs: 189.13g.
Breakfast: New Four New Creatina, Growth Supplements Beta-Alanine, Zero-Cal Adoçante, Café, Frango Assado, Canto de Minas Requeijão Cremoso com Amido Sabor 4 Queijos, Camamil Tapioca . Lunch: Coca-Cola Coca-Cola, Farofa Temperada, Batata Doce Assada, Salada Crua, Frango Assado, Arroz Branco (Cozido). Dinner: Salada Crua, Frango Assado, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Capuccino, Café, Sanduíche de Presunto e Queijo. more...
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3567 kcal
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Exercise:
Watching TV/Computer - 5 hours and 41 minutes, Cleaning - 6 minutes, Showering - 3 minutes, Weight Training (Bodybuilding) - 1 hour and 47 minutes, Cooking - 22 minutes, Sleeping - 7 hours and 46 minutes, Resting - 7 hours and 55 minutes, Hiking - 20 minutes. more...
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Losing 0.6 kg a Week
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Atos Powerlifter's Weight History
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