j.joaquim.oliveira95's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

79.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1123 kcal

Fat: 37.22g | Prot: 41.87g | Carbs: 155.53g. Breakfast: Banana Nanica, Wickbold Torrada Tradicional. Lunch: Nissin Cup Noodles Carne. Dinner: Bauducco Torrada Levemente Salgada (3), Habib's Esfiha de Queijo. Snacks/Other: Cafezinho, Almanara Esfiha Fechada. more...

2105 kcal

Exercise: Hiking - 15 minutes, Resting - 23 hours and 45 minutes. more...

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j.joaquim.oliveira95's Weight History

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j.joaquim.oliveira95's Journal, 09 Oct 19

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j.joaquim.oliveira95's Weight History