Weigh In record (no journal entry) for 24 June 2024
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 56.85g | Prot: 106.02g | Carbs: 166.03g.
Breakfast: Té Verde, Hacendado Yogur 0% Sabores. Lunch: Hacendado Picos Integrales, Martínez Loriente Espaguetis con Tomate y Carne. Dinner: Lay's Patatas Fritas Light, Hacendado Yogur 0% Sabores, Hacendado Picos Integrales, Pescado Plancha, Hellmann's Mayonesa. Snacks/Other: Sandía, Aceite de Oliva, Hacendado Salchichón Extra, Mercadona Barra de Pan. more...
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Gaining 1.0 kg a Week
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