Weigh In record (no journal entry) for 24 June 2024
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 88.96g | Prot: 96.11g | Carbs: 153.12g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo Revuelto, Tregar Queso Cremoso, Pan Integral, El Pocillo Malta, Tregar Leche 0 Lactosa. Lunch: Queso Cremoso, Guiso de Lentejas. Dinner: Arvejas, Huevo Cocido, Arroz Blanco, Milanesa de Pescado. Snacks/Other: Queso Cremoso, Arcor Mermelada de Durazno, Tostadas, El Pocillo Malta, Leche (Leche Entera). more...
|
|
1773 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielacasas22's Weight History
|