Weigh In record (no journal entry) for 24 June 2024
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106.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.12g | Prot: 108.37g | Carbs: 119.96g.
Breakfast: Vitafor Whey Protein. Lunch: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Laranja Pêra, Sopa de Legumes, Coxa de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Uísque. more...
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2986 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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hfhercules's Weight History
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