Weigh In record (no journal entry) for 24 June 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 105.04g | Prot: 86.53g | Carbs: 281.57g.
Breakfast: Coffee with Milk and Sugar, Oranges, Post Cranberry Almond Crunch, 1% Fat Milk, Activia Yogourt Probiotique. Lunch: Cracker Barrel Medium Cheddar Cheese, Moxie's Asian Chopped Salad with Dressing, V8 Original (Canette), Cheese Sandwich. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Brownie, 1% Fat Milk, Raw Vegetable. Snacks/Other: No Name Snack Crackers, Kirkland Signature Fruit & Nut Medley, Cadbury Dairy Milk, Strubs Pickled Eggs, Premium Plus Soda Crackers, Tea with Milk and Sugar, Mr. Christie's Arrowroot Cookies. more...
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Gaining 3.2 kg a Week
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