Weigh In record (no journal entry) for 24 June 2024
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 41.94g | Prot: 111.25g | Carbs: 4.37g.
Breakfast: Melitta Café sem Açúcar , Do Serro Queijo Minas Meia Cura , Ovo Cozido. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Músculo Bovino. Dinner: Filé de Frango Grelhado. more...
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Losing 0.3 kg a Week
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daniassis2013's Weight History
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