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clsmith3244
Journal
24 Jun 24
clsmith3244's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
124.7 kg
Lost so far:
2.5 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
1115 kcal
Fat: 59.24g | Prot: 104.16g | Carbs: 46.30g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Good & Gather Asian Style Chopped Salad Kit.
Dinner:
Mushrooms, Pacific Pastures Fajita Steak Strips, Ricos White Queso, Oscar Mayer Traditional Bacon.
Snacks/Other:
Trader Joe's Raw Pistachio Nutmeats, Tillamook Provolone Farmstyle Thick Cut, Good & Gather Shredded Rotisserie Chicken.
more...
3266 kcal
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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clsmith3244's Weight History
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