Weigh In record (no journal entry) for 24 June 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.05g | Prot: 77.98g | Carbs: 95.83g.
Breakfast: Quaker Cruesli, AH Magere Kwark. Lunch: AH Flinterdunne Kipfilet, Goldessa Cream Spread Balance, Wasa Volkoren Cracker. Dinner: Conimex Ketjap Manis, AH Mager Rundergehakt. Snacks/Other: Chardonnay, Lay's Oven Baked Roasted Paprika, AH Maiswafel met Paprikasmaak, AH Flinterdunne Kipfilet. more...
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Gaining 1.5 kg a Week
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Nadinebegin's Weight History
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