Weigh In record (no journal entry) for 22 July 2015
|
98.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 60.22g | Prot: 76.10g | Carbs: 195.94g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Crumbed Ham, Clover Clover Spread, Hovis Medium White Bread. Dinner: Tesco Strawberries, Raspberries, Ambrosia Devon Custard, Clover Clover Spread, Hovis Medium White Bread, Tesco Classic Italian Beef Lasagne. Snacks/Other: Nectarines, Almonds, Tesco Strawberries, Raspberries, Honeydew Melons. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrshux1977's Weight History
|