Weigh In record (no journal entry) for 24 June 2024
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125.9 kg
Lost so far: 6.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 54.03g | Prot: 77.86g | Carbs: 180.83g.
Lunch: Sainsbury's Semi-Skimmed Milk, Sainsbury's Free Range Woodland Eggs, Heinz Tomato Ketchup. Dinner: M&S Food Korean Style Chicken Noodle Bowl, Marks & Spencer California Roll Selection. Snacks/Other: M&S Food Salted Caramel Ice Cream, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Graze Cocoa Vanilla Oat Boost. more...
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Losing 0.5 kg a Week
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insertD1sk's Weight History
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