Weigh In record (no journal entry) for 24 June 2024
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60.5 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 31.30g | Prot: 33.81g | Carbs: 107.66g.
Breakfast: Godam Queijo Minas Frescal Light, Nutrella Pão de Forma Integral 7 Grãos. Lunch: Vale Fértil Azeitonas Pretas Fatiadas, Brócolis Cozido, Qualitá Palmito Açaí , Cenouras, Hortifruti Beterraba Crua, Ovo Cozido. Snacks/Other: Qualy Margarina, Pão Francês, Nutry Barra de Cereal Bolo de Chocolate, Pêra Portuguesa. more...
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Losing 2.1 kg a Week
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