Weigh In record (no journal entry) for 24 June 2024
|
76.5 kg
Lost so far: 44.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 58.46g | Prot: 77.03g | Carbs: 201.63g.
Breakfast: Krüger Schoko Mocca, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Schinken Nudeln. Dinner: Philadelphia Schnittlauch, Lidl Balance Brot, Lätta Halbfettmargarine, Gutfried Corned Turkey, Karotten, Lidl Radieschen. Snacks/Other: Schokoporridge, Alpro Rote Früchte mit Datteln ohne Zuckerzusatz. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|