Weigh In record (no journal entry) for 21 June 2024
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 88.93g | Prot: 154.93g | Carbs: 220.72g.
Breakfast: Andatti Capuchino Moka, Torta de Milanesa, Okko Choco Rice Cakes. Lunch: Tostadas, Tortilla de Maíz, Costco Carne al Pastor, Los Volcanes Queso Oaxaca, Bistec de Res, Taquitos de Pollo. Dinner: Frambuesas, Alpura Alpura Pro Fibra, Yoplait Yogurt Griego sin Azúcar Añadida, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Myo-Vector Myo Vector Whey, Kellogg's Choco Krispis Pops, Holanda Cremissimo Napolitano en Gramos. more...
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Gaining 1.4 kg a Week
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