dcario's Journal, 24 Jun 24

Weigh In record (no journal entry) for 24 June 2024
88.7 kg Lost so far: 2.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:
2464 kcal Fat: 98.31g | Prot: 157.08g | Carbs: 239.08g.   Breakfast: Kellogg's Rice Krispies Treats, Donas Glaseadas con Azúcar o Chocolate, Andatti Capuchino Moka, Los Volcanes Queso Oaxaca, Sabritas Chicharrón de Cerdo, Practi Rico Cecina Extrafina, Longaniza, Tortillas de Maíz. Lunch: FUD Queso Gouda Rebanado, Crema Agria, Gloria Mantequilla sin Sal, Nutrioli Aceite de Soya en Spray, La Huerta Mezcla California , Pechuga de Pollo sin Piel, Barilla Codito. Dinner: Kellogg's Choco Krispis Pops, Myo-Vector Myo Vector Whey, Nestlé Helado Napolitano . more...
steady weight

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dcario's Weight History


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