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Up a half for no reason and, in fact, extra sacrifice...RATS!!!
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 205.79g | Prot: 128.35g | Carbs: 59.76g.
Breakfast: Low Carb Breakfast Quiche, stadium brat, polish sausage, fiber, half and half, crystal light, water, coffee. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: omelet, Low Carb Breakfast Quiche, water, celery, cream cheese. Snacks/Other: almonds, water, string cheese. more...
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4257 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Bicycling (fast) - 24/kph - 32 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
No worries dude. Its just water weight. Keep on track and it all averages out. Im always up a bit after a day with a bunch of exercise and calorie burn, but generally come down over the net couple days. I used to stress now Im just used to it.
Mike
24 Aug 11 by member: mikecontos
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CoachKaz's Weight History
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