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erich.dovaly
Journal
24 Jun 24
erich.dovaly's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
120.1 kg
Lost so far:
4.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
2387 kcal
Fat: 73.31g | Prot: 84.50g | Carbs: 343.75g.
Breakfast:
Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche.
Lunch:
TiP Chop Suey Pute mit Reis.
Dinner:
Leberkässemmel.
Snacks/Other:
Plundergebäck, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink.
more...
3871 kcal
Exercise:
Motorbike Riding - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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erich.dovaly's Weight History
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