Weigh In record (no journal entry) for 24 June 2024
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 48.67g | Prot: 140.76g | Carbs: 239.85g.
Breakfast: Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Mulino Bianco Pan Bauletto Bianco, Myprotein Impact Whey Protein, Vivibio Fiocchi di Avena Integrale, Dolciando & Dolciando Cacao Amaro, Coop Latte di Soia (Soia Si). Lunch: Hamburger di Pollo, Sugo di Pomodoro, La Molisana Penne Rigate, Pomodoro Cuore di Bue. Dinner: Uovo, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Fatina Sport Mix. more...
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Losing 0.1 kg a Week
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