Weigh In record (no journal entry) for 24 June 2024
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 89.48g | Prot: 68.28g | Carbs: 174.11g.
Breakfast: Coles Hilo Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Choc Almond. Lunch: Persimmon, Cashew Nuts, Coffee, Vitasoy Soy Milky Lite, Bananas, Coles Hilo Milk, Tangerines (Mandarin Oranges). Snacks/Other: Magnum Strawberry White Crumble. more...
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1345 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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