Weigh In record (no journal entry) for 22 July 2015
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70 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 30.56g | Prot: 24.24g | Carbs: 74.93g.
Breakfast: Slimmers Choice Sliced Cooked Beef, Spur Steak Ranches Salad & French Fry Dressing, PnP Fat Free Milk, Nescafe Cappuccino, White Bread, Lifestyle Nutrition Xylitol Granules, Cheese. Lunch: Cheese, White Bread, Nescafe Cappuccino, PnP Fat Free Milk, Spur Steak Ranches Salad & French Fry Dressing, Slimmers Choice Sliced Cooked Beef, Xylitol. more...
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Gaining 0.1 kg a Week
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Nasheema's Weight History
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