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BMI 26,7(-) VP 19,1%(-), VVM 66,9 Kg(-)
VP = vet percentage, VVM = vet vrije massa
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.90g | Prot: 84.55g | Carbs: 170.57g.
Breakfast: Nespresso Koffie, Nespresso Koffie. Lunch: AH Greenfields Rosbief Peper, Duits Broodje. Dinner: Zalm Wrap, AH Curry Madras Vers Kookpakket . Snacks/Other: Banaan, Gekookt Ei. more...
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Losing 3.2 kg a Week
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